Affair healing Blog
John Gottman is a leading relationship author and researcher. His Card Decks, previously available for purchase in actual decks of game-like cards, are now available for free from the Apple and Google app stores. Search for "Gottman Card Decks" in your app store.
This is an edited copy of the letter one woman wrote to her husband after her affair. It is used with her permission. The entire letter is included as an extra resource in the Understanding WHY course.
If you had told me seven months ago that I would be writing this letter, I might not have believed it—not because I am not profoundly sorry and regretful for my actions in the past, but because I never believed I could survive telling the truth, that you would survive hearing it, that we could survive its aftermath, or that you would even be willing to offer me the chance.
Helen Tower is one of the people I follow on Twitter and am often encouraged by what she writes. Recently, she posted a letter she wrote to her "ex-unfaithful" husband. She gave permission to post it here, too. You can read the entire post on her Sailing Through Infidelity blog.
Dear ex-unfaithful husband,
I want to thank you for sticking with me during the trying times after I discovered your affair. I am so happy this is now in the past.
We went through periods during which I was willing to hurt myself just to hurt you, in a desperate attempt to soothe my pain. You never lost focus on your commitment to do whatever it took to save our marriage.
The Dilemma: Getting to the painful truth about an affair is essential for healing, but the truth also becomes a source of endless agony for many who have been betrayed. So what truth helps? Can some truth actually harm? How can we know the difference?
We usually expect our marriage to last a lifetime. What starts with promises of faithfulness and endurance, we believe, will survive any challenge "for better or for worse." Most marriages do; some even thrive. But many die in ways never anticipated.
When the death of a marriage is a mutual choice between two partners, grieving its loss may be a short-term process. The decision to end their relationship often follows a period of prolonged suffering, making divorce feel like relief. Similar to a funeral, partners make the appropriate arrangements, pay their final respects, bury the marriage, and move on with their lives.
But a marriage killed by betrayal is not so easily mourned.
Unless otherwise noted, articles are written by Tim Tedder, a licensed counselor and creator of this site and its resources. Twitter: @TimTedder