After listening to a podcast interview with Guy Winch, the author of Emotional First Aid, I ordered and read his book. ​While it does not focus specifically on affair recovery, most of the problems addressed in the book are commonly experienced in the affair healing process. In each chapter, the author (a practicing psychologist) discusses an emotional wound using real-life examples and then offers practical research-based remedies. 

Each of these emotional wounds is covered in a chapter of the book: Rejection, Loneliness, Loss & Trauma, Guilt, Rumination, Failure, and Low Self-Esteem. Anyone struggling to heal from wounds of infidelity would benefit from the instruction and remedies presented by the author.

Following an affair, the recovery of the marriage is not the only option. But partners who decide to heal together will take different steps toward that goal.

​The vertical pairing of the steps listed below depicts how partners are connected to each other’s experiences and actions. Discovery should be met with disclosure. One partner’s trauma should lead to the other’s remorse which, in turn, can shorten the traumatic ordeal. Empathy should be offered to pain. Honesty needs to be met with acceptance. Atonement encourages forgiveness, and both partners must take the vulnerable risks necessary to reestablish trust.

If either partner fails to take the necessary steps, the journey stops. If they remain stuck, then complete relationship healing cannot occur.

Having already reviewed the steps of the Involved Partner, let's consider what steps the Injured Partner must take if a couple chooses to heal their marriage...

Last weekend, a clicked on a documentary that showed up on recommended watch list, expecting to be inspired by a story of one man's triumph over adversity. Charged: The Eduardo Garcia Story.