Download: Instructions for a simple but effective alternative to the standard journaling process. Useful for processing intrusive thoughs or negative emotions.

Download: Individual exercise to help bring balance to a critical view of a marriage.

Download: An exercise or Involved Partners to help identify all the compromising choices that led to their affair.

Download: An exercise to help couple turn their focus from negative to positive aspects of their relationship.

A quick guide to help you use writing as a way to process negative experiences.

Download: A guide to use for discussing Esther Perel’s TED Talk: Rethinking Infidelity.

Download: An exercise to help couples identify what they appreciate about each other.

Download: A PDF Quick Guide summarizing the principles of “Anger FFISHing” - using anger to process the underlying feelings.

Download: A discussion guide for couples to use in discussing Brene Brown’s video, The Power of Vulnerability.

This downloadable PDF document examines ways the unfaithful partner can move toward empathy in affair recovery.

14 Steps of Affair Recovery for the Unfaithful Partner article in downloadable PDF format.

14 Steps of Affair Recovery for the Betrayed Partner article in downloadable PDF format.