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AH Musings

Downloads, Experiences, Reviews, Videos, Etcetera

Download: 4 Phone Wallpapers
Downloads Tim Tedder 8/29/25 Downloads Tim Tedder 8/29/25

Download: 4 Phone Wallpapers

Download: 4 phone wallpapers with suble affair healing themes.

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Downloads: Shame & Guilt Exercises
Downloads Tim Tedder 8/16/25 Downloads Tim Tedder 8/16/25

Downloads: Shame & Guilt Exercises

Downloads: Two sets of exercises (one for individuals, one for couples) to help address shame and guilt (supplements to the Shame after Infidelity article).

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Download: 6 Affair Motives (Guide)
Downloads Tim Tedder 8/15/25 Downloads Tim Tedder 8/15/25

Download: 6 Affair Motives (Guide)

Download: A guide to the motivations discussed in podcast episode #14 - 6 Affair Motives.

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Download: Flip Journaling - An Alternative Approach
Downloads Tim Tedder 8/8/25 Downloads Tim Tedder 8/8/25

Download: Flip Journaling - An Alternative Approach

Download: Instructions for a simple but effective alternative to the standard journaling process. Helpful in processing intrusive thoughts or negative emotions.

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Download: Reclaiming a Marriage Perspective
Downloads Tim Tedder 8/1/25 Downloads Tim Tedder 8/1/25

Download: Reclaiming a Marriage Perspective

Download: Individual exercise to help bring balance to a critical view of a marriage.

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Download: Identifying Your Steps to Infidelity
Downloads Tim Tedder 7/25/25 Downloads Tim Tedder 7/25/25

Download: Identifying Your Steps to Infidelity

Download: An exercise or Involved Partners to help identify all the compromising choices that led to their affair.

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Download: Looking for Healing and Growth
Downloads Tim Tedder 7/18/25 Downloads Tim Tedder 7/18/25

Download: Looking for Healing and Growth

Download: An exercise to help couple turn their focus from negative to positive aspects of their relationship.

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Download: Writing about Your Negative Experiences
Downloads Tim Tedder 7/11/25 Downloads Tim Tedder 7/11/25

Download: Writing about Your Negative Experiences

A quick guide to help you use writing as a way to process negative experiences.

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Discussion Guide: Rethinking Infidelity
Downloads Tim Tedder 7/4/25 Downloads Tim Tedder 7/4/25

Discussion Guide: Rethinking Infidelity

Download: A guide to use for discussing Esther Perel’s TED Talk: Rethinking Infidelity.

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Download: Appreciation Exercise for Couples
Downloads Tim Tedder 6/27/25 Downloads Tim Tedder 6/27/25

Download: Appreciation Exercise for Couples

Download: An exercise to help couples identify what they appreciate about each other.

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Download: Anger FFISHing Quick Guide
Downloads Tim Tedder 6/20/25 Downloads Tim Tedder 6/20/25

Download: Anger FFISHing Quick Guide

Download: A PDF Quick Guide summarizing the principles of “Anger FFISHing” - using anger to process the underlying feelings.

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Discussion Guide: The Power of Vulnerability
Downloads Tim Tedder 6/13/25 Downloads Tim Tedder 6/13/25

Discussion Guide: The Power of Vulnerability

Download: A discussion guide for couples to use in discussing Brene Brown’s video, The Power of Vulnerability.

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