DOWNLOAD: An individual exercise for anyone who’s so focused on the current struggles of a marriage or relationship that they’ve lost sight of what is good about it.

Download: A quick, practical exercise that helps couples clarify personal boundaries around various issues to build mutual understanding and trust.

This exercise helps couples practice curiosity-based communication, exploring each other’s thoughts and feelings without debate, advice, or judgment.

Elisa’s Story - A transcript of two interviews conducted with “Elisa,” an abandoned wife who told her story in four The Recovery Room episodes.

Download: 4 phone wallpapers with suble affair healing themes.

Downloads: Two sets of exercises (one for individuals, one for couples) to help address shame and guilt (supplements to the Shame after Infidelity article).

Download: A guide to the motivations discussed in podcast episode #14 - 6 Affair Motives.

Download: Instructions for a simple but effective alternative to the standard journaling process. Helpful in processing intrusive thoughts or negative emotions.

Download: Individual exercise to help bring balance to a critical view of a marriage.

Download: An exercise or Involved Partners to help identify all the compromising choices that led to their affair.

Download: An exercise to help couple turn their focus from negative to positive aspects of their relationship.

A quick guide to help you use writing as a way to process negative experiences.