Infidelity and Insomia with Yana Vriesinga
Yana was my guest on The Recovery Room podcast discussion How To Sleep Again (Parts 1 and 2). After her own struggle with sleep after betrayal, she decided to learn how to find her way to healthier sleep - and help others do the same. She is now a certified CBT-I sleep coach. She shares much more on the podcast episodes, but this part of her story (the infidelity) was left out due to time… but I want to share it with you here.
Yana’s Offer: If you struggle with sleep in the aftermath of infidelity and want practical, science-based help, you can sign up for Yana’s free email course. In 12 short lessons, you’ll get clear explanations and powerful tools to start easing nighttime stress and finding more restful sleep.
Simply go to her website, www.resilientdays.com, where you’ll easily find the free course. As a participant in the course, you can also schedule a free 45-minute Sleep Support Call, where she’ll offer tailored advice for your unique challenges with post-infidelity insomnia.
