Downloads: Shame & Guilt Exercises
Written by Tim Tedder
As a supplement to the article, Shame after Infidelity: Build Bridges, not Walls, I’ve compiled two separate downloadable exercise documents (PDF) to help process shame and guilt in ways that lead to healing and growth.
Download 1: 7 Guilt & Shame Exercises for Individuals
Download 2: Guilt & Shame Dialogue for Couples
