Review: Atlas of the Heart
Reviewd by Jennifer Gingras
Summary
Atlas of the Heart by Brené Brown is a research-based exploration of human emotions and experiences. The book aims to help readers better understand and articulate their feelings in order to foster deeper connection, empathy, and self-awareness.
Brené Brown’s core message is that naming emotions with accuracy gives us power. Emotional clarity can reduce shame, enhance resilience, strengthen relationships, and foster a deeper sense of belonging.
Review
Anyone who knows me knows what a fan of Brene Brown I am and firmly believe in the work she does. This book is another great addition to her already impressive library of work. Atlas of the Heart breaks down and categorizes emotions in a format that is easy to understand and apply.
This book is helpful for anyone seeking to develop their emotional intelligence and deepen their understanding of their internal world. You can also find an HBO Max special that the author created based on this book.
Quotes
“True belonging doesn’t require us to change who we are; it requires us to be who we are.”
“Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
“Choosing to be curious is choosing to be vulnerable because it requires us to surrender to uncertainty.”
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